Want to feel light, energized, and glowing all day long? These 10 healthy recipes are your new go-to. They’re easy, nutritious, and delicious enough to make you forget you’re eating clean. Let’s dive in!
1. Avocado Toast with a Twist Ingredients:
- 1 slice sourdough or multigrain bread
- 1 ripe avocado, mashed
- Chili flakes, sea salt, lemon juice to taste
- 1 soft-boiled egg or a few slices of smoked salmon
- Optional: feta cheese or hemp seeds for topping
Instructions:
- Toast the bread.
- Mash the avocado with lemon juice, salt, and chili flakes.
- Spread the mash on the toast and top with egg or salmon.
- Add any optional toppings and serve immediately.
2. Green Goddess Glow Smoothie Ingredients:
- 1 cup spinach or kale
- 1 frozen banana
- 1/2 cup pineapple chunks
- 1 cup coconut water or almond milk
- 1 tsp chia seeds
- Optional: 1 scoop collagen powder
Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy chilled.
3. Zucchini Noodle Stir-Fry Ingredients:
- 2 zucchinis, spiralized
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1/2 cup bell peppers, chopped
- 1/2 cup broccoli florets
- 1/2 cup sliced mushrooms
- 1/2 cup tofu or shrimp
- 2 tbsp soy sauce or coconut aminos
Instructions:
- Heat sesame oil in a pan.
- Add garlic and veggies; stir-fry for 5-7 mins.
- Add tofu or shrimp and cook until done.
- Toss in zucchini noodles and soy sauce. Cook 1-2 more minutes.
- Serve warm.
4. Greek Yogurt & Cucumber Bowl Ingredients:
- 1 cup full-fat Greek yogurt
- 1/2 cucumber, grated
- 1 garlic clove, minced
- 1 tbsp chopped mint
- Juice of 1/2 lemon
- Sea salt to taste
- Drizzle of olive oil
Instructions:
- Mix all ingredients in a bowl.
- Top with olive oil and serve chilled.
5. Chickpea & Quinoa Glow Bowl Ingredients:
- 1/2 cup cooked quinoa
- 1/2 cup roasted chickpeas (seasoned with paprika, cumin, salt)
- Handful of arugula or spinach
- 1/4 cup cherry tomatoes, halved
- 1 tbsp red onion, sliced
- 1 tbsp hummus or tahini
- Optional: sliced avocado or boiled egg
Instructions:
- Layer quinoa, greens, chickpeas, and veggies in a bowl.
- Drizzle with hummus or tahini.
- Top with optional ingredients and enjoy.
6. Overnight Chia Pudding with Berries Ingredients:
- 3 tbsp chia seeds
- 1 cup almond or oat milk
- 1 tsp vanilla extract
- 1 tsp maple syrup or honey
- Toppings: blueberries, strawberries, coconut flakes
Instructions:
- Mix chia seeds, milk, vanilla, and sweetener.
- Let sit overnight in the fridge.
- In the morning, top with berries and coconut flakes.
7. Baked Salmon with Herbs & Lemon Ingredients:
- 1 salmon fillet
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tbsp chopped parsley
- Lemon slices
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Place salmon on foil, drizzle with oil, and top with garlic, herbs, and lemon.
- Wrap in foil and bake for 15-20 mins.
8. Air-Fried Falafel Wraps Ingredients
- 4 falafel balls
- Whole wheat pita or flatbread
- Lettuce, tomato, cucumber
- 2 tbsp tzatziki or tahini sauce
Instructions:
- Air-fry or bake falafel until crispy.
- Warm the pita and layer with veggies and falafel.
- Drizzle with sauce, wrap, and serve.
9. Banana Oat Mini Muffins Ingredients:
- 2 ripe bananas
- 1 cup oats
- 1/2 cup almond flour
- 2 eggs or flax eggs
- 1 tsp cinnamon, 1 tsp vanilla
- Optional: dark chocolate chips or walnuts
Instructions:
- Preheat oven to 350°F (175°C).
- Mash bananas and mix in other ingredients.
- Pour into mini muffin tins.
- Bake for 15-18 mins.
10. Dark Chocolate Almond Bark with Sea Salt Ingredients:
- 1 cup dark chocolate chips (70%+ cacao)
- 1/2 cup raw almonds
- 1 tbsp coconut flakes
- Pinch of sea salt
Instructions:
- Melt chocolate and mix in almonds and coconut.
- Spread on a parchment-lined tray.
- Sprinkle with sea salt.
- Chill until firm, then break into pieces.