Introduction: The Hidden Cost of Holding On In a world that glorifies hustle, constant connectivity, and overachievement, we often equate holding on with strength. But what if real strength lies in letting go? Letting go of what drains you is not weakness; it’s radical self-respect. This blog unpacks how releasing toxic attachments, habits, relationships, and …
How to Self-Soothe in Stressful Times Without Shutting Down
🌿 Introduction: Why Self-Soothing MattersStress is inevitable — shutdown is optional.In a world that constantly demands more of us, especially as women juggling multiple roles, stress becomes a regular visitor. But many of us were never taught how to process emotions without numbing, or how to stay present without becoming overwhelmed.This is where the skill …